WELLNESS

YOGA & MEDITATION & STRETCHING

BY BLISS RIAD  with VALERIE HERMES  -  OM Shanti

Mind & Body Awakening Classes are held at the Yoga deck at the Bliss Riad terrace
Everyday Monday at 9AM -  60 min 150 DHS per person

Book your Session
Tel – Whats App +(212) 6 15 31 20 49 or With the Reception

VINYASA YOGA

Vinyasa links movement and breath to attain balance in the mind and body. From the Sanskrit  “to place in a special way”, vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalations is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Om Shanti!