Hatha Yoga

Hatha Yoga

Hatha style yoga is a relatively gentle, slow practice and great for beginners.

This yoga  assists in developing control over your mind & Spirit.

You will practice yoga postures and breathing exercices that  bring peace in the mind & Body.

And prepare the body for deeper spiritual practices such as meditation.

Deep release for the hips, hamstrings and lower back, increase your energy levels, and release endorphins that improve your mood.