Hatha style yoga is a relatively gentle, slow practice and great for beginners. This yoga  assists in developing control over your mind & Spirit. You…

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Practice of mindfulness by focusing your mind on a particular object. Permits to train your attention and awareness, and achieve a mentally clarity and emotionally…

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Its an internal energy practice from China; Simple yet powerfull exercises and a body friendly practice. It allows the breath to flow naturally. Enhances assimilation,…

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Natural and instinctive exercices to deliberately flexed & stretched your muscles.  Improve the muscle elasticity and achieve comfortable muscle tone. Help to increase muscle control,…

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